Weigh In record (no journal entry) for 28 September 2013
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158.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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365 kcal
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Fat: 18.43g | Prot: 15.60g | Carb: 34.07g.
Breakfast: Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi. Lunch: Makaronilaatikko, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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gaining 3.1 lb a week
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