Weigh In record (no journal entry) for 28 September 2013
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1462 kcal
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Fat: 62.21g | Prot: 50.33g | Carb: 165.16g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Salami. Lunch: Salami, Leicht & Cross Knusperbrot Vital. Dinner: Bonifaz Waldpilz, Kühne Gewürzgurken, Tomaten, Schinken (Regulär, ca. 11% Fett), Salami, Lieken Urkorn Roggenbäcker. Snacks/Other: Mars Ice Cream (51ml), Coca-Cola Coca-Cola Zero, McDonald's Hamburger, Adelholzener Bleib in Form Orange, Dr. Oetker Kirsch Grütze. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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