Weigh In record (no journal entry) for 28 September 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1200 kcal
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Fat: 55.86g | Prot: 40.37g | Carb: 133.31g.
Breakfast: Tea with Skimmed Milk, Tesco Orange Juice, Blueberries, Tesco Porridge. Lunch: Ranch Salad Dressing, Grated Cheddar Cheese, Cucumber (with Peel), Tomatoes, Celery, Cos or Romaine Lettuce. Dinner: Baked Beans, Fried Egg, Richmond Skinless sausage. Snacks/Other: Kenco Instant Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tunnock's Tea Cakes. more...
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2698 kcal
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Activities & Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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