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Weightfrom Withingspowered by Syncmetrics
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188.4 lb
Lost so far: 5.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2404 kcal
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Fat: 133.94g | Prot: 100.48g | Carb: 194.20g.
Breakfast: Latte Macchiato, Schwartau Extra Samt Brombeere, Be Light Frischkäse, Nadler Delikatess Fleischsalat, Spiegelei ohne Fett, Fleischkäse, Bellasan Halbfett Margarine, Wasa Sesam, REWE Bio Roggenvollkornbrot. Lunch: Latte Macchiato. Dinner: Maggi Hackbraten, Jütro Rahmgemüse Gourmet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Zott Sahne Joghurt Erdbeer Panna Cotta. more...
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losing 2.2 lb a week
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