Weigh In record (no journal entry) for 13 December 2020
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1643 kcal
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Fat: 82.98g | Prot: 36.46g | Carb: 201.64g.
Breakfast: Tesco Finest Dominican Republic 85% Dark Chocolate, Kiwi Fruit, Tangerine, Cheesecake, Tesco Clear Honey, Coffee with Cream and Sugar. Lunch: Brown Bread. Dinner: Carte D'Or Vanilla Ice Cream, Moser Roth Finest Dark Chocolate 85%, Wetherspoon Quinoa Salad. Snacks/Other: Pistachio Nuts . more...
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steady weight
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