Weigh In record (no journal entry) for 13 December 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1534 kcal
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Fat: 46.78g | Prot: 58.95g | Carb: 148.24g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: SPAR Breakfast Fry Cheese Grillers, Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Dr. Oetker Bacon & Cheese Mini Pizza. Snacks/Other: White Table Wine, SPAR Instant Soup Chicken Noodle Flavoured, OROS Orange Juice. more...
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losing 7.7 lb a week
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