Weigh In record (no journal entry) for 05 January 2011
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1205 kcal
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Fat: 36.60g | Prot: 48.31g | Carb: 184.20g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Sugar, Egg. Dinner: king cake, truffle, green salad, rice salad, roast chicken. Snacks/Other: honey, Whole Wheat Bread, rice, Organic Cherry Almond Crisp, Bananas, kashi cereal honey almond flax, yogurt. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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