Weigh In record (no journal entry) for 13 December 2020
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97.4 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1719 kcal
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Fat: 55.09g | Prot: 91.74g | Carb: 191.08g.
Breakfast: Cannella, Adez Latte di Mandorla, Baule Volante Marmellata Fichi e Noci, Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè. Lunch: Cannolo Siciliano, Carciofi Fritti, Pane Comune, Pasta Cacio e Pepe, Vino Chardonnay. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mestemacher Pane Proteico con Carote, Terranostra Lievito Secco Alimentare in Fiocchi, Uovo, Aglio in Polvere, Grana Padano Grana Padano, Cannamela Paprika Dolce. Snacks/Other: Perugina Pistacchio Croccante, Exquisa Fitline Formaggio Cremoso, Frozen Yogurt Bar, Wasa Integrale. more...
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1555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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