Weigh In record (no journal entry) for 05 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1479 kcal
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Fat: 51.14g | Prot: 76.95g | Carb: 200.14g.
Breakfast: splenda, Golden Roasted Flaxseed with Whole Seeds, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), apple, egg. Lunch: parmesan cheese, southwestern-style vegetable soup, Grilled Chicken, Balsamic Honey Viniagrette, spinach, walnuts. Dinner: vegetable blend, brown rice, sirlion steak. Snacks/Other: raisins, hershey's nugget, Weight watchers string cheese. more...
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losing 8.4 lb a week
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