Weigh In record (no journal entry) for 05 January 2011
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1568 kcal
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Fat: 58.39g | Prot: 70.62g | Carb: 204.53g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Pineapple. Lunch: Hamburger Helper - Cheesy Ranch Burger, Peanuts, Beef Lasagna. Dinner: Light Balsamic Vinaigrette, Red Delicious Apples, Chicken Breast Nuggets Bag. Snacks/Other: Mini Pretzel Twists, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.9 lb a week
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laurasmithhp's weight history
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