Weigh In record (no journal entry) for 28 September 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1986 kcal
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Fat: 67.72g | Prot: 73.44g | Carb: 282.85g.
Breakfast: Elledi Wafer, Caffè Espresso. Lunch: Coop Macedonia di Frutta Sciroppata, Esselunga Insalata Ricca, Rio Mare Tonno all'olio di Oliva, Barilla Farfalle, Iper Simply Sugo alle Noci. Dinner: Buitoni Focaccia, Carne, Uva, Penne. Snacks/Other: Panino Bianco Morbido, Caffè Espresso. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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