Weigh In record (no journal entry) for 05 January 2011
|
190.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
2154 kcal
|
Fat: 106.46g | Prot: 84.48g | Carb: 232.43g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cheese Toast, Cinnamon Roll Instant Oatmeal. Lunch: Chicken Tortilla Soup, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Dinner: Chili with Beans (Canned), Saltine Crackers, Cheddar Cheese. Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cumby's weight history
|