Weigh In record (no journal entry) for 13 December 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1522 kcal
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Fat: 58.53g | Prot: 132.66g | Carb: 117.49g.
Breakfast: Sesame Oil , Soy Sauce, Garlic , Cucumber. Dinner: steamboat, Cereal Prawns, Cremo Taro Yam Ice Cream, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Fried Tofu . Snacks/Other: Asahi Super Dry, Jambu Air, Blue Cheese , Oatmeal Crackers, Chocolate Chip Biscuit, Chocolate Chips, Butter or Sugar Biscuit. more...
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losing 2.3 lb a week
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