Weigh In record (no journal entry) for 12 December 2020
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200.0 lb
Lost so far: 113.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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796 kcal
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Fat: 18.27g | Prot: 111.43g | Carb: 11.49g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Coca-Cola Coke Zero, Teami Teami Greens, Nutrigold Triple Strength Omega-3 Fish Oil. more...
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steady weight
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