Weigh In record (no journal entry) for 12 December 2020
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281.1 lb
Lost so far: 26.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1990 kcal
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Fat: 43.32g | Prot: 163.59g | Carb: 220.21g.
Breakfast: Fried Egg, Sara Lee Artesano Style Bread. Lunch: Skinless Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), Marco's Pizza Pepperoni Pizza (Medium). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice. more...
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gaining 5.6 lb a week
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