ozolmos's Journal, 05 January 2011

243.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 48.45g | Prot: 147.80g | Carb: 97.71g.   Breakfast: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Egg (Whole). Lunch: Steamed Mixed Vegetables (Frozen), Carne Asada. Dinner: Red Table Wine, Fish. Snacks/Other: Lemon-Lime Thirst Quencher, Apples. more...

3895 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...