Weigh In record (no journal entry) for 28 September 2013
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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426 kcal
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Fat: 15.53g | Prot: 18.07g | Carb: 56.62g.
Breakfast: Арбуз, Зеленый Чай, Творог (Полностью Обезжиренный), Мёд. Lunch: Россия Щедрая Душа Шоколад Российский Тёмный, Брауни. Dinner: Морская Капуста, Куриный Суп. more...
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gaining 7.7 lb a week
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