Weigh In record (no journal entry) for 13 December 2020
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157.6 lb
Lost so far: 131.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1274 kcal
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Fat: 11.25g | Prot: 47.98g | Carb: 257.67g.
Dinner: Goat Meat (Cooked, Roasted) , Chicken Thigh, Cauliflower , Broccoli . Snacks/Other: Nice! Fruit Bites. more...
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losing 1.5 lb a week
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