Weigh In record (no journal entry) for 12 December 2020
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171.1 lb
Lost so far: 32.5 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1939 kcal
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Fat: 85.63g | Prot: 110.55g | Carb: 110.61g.
Breakfast: Bananas, Farm Fresh Hard Boiled Eggs. Lunch: Honeycrisp Apples, Marketside Cobb Salad. Dinner: Lemon Cake, Artichoke Salad in Oil, Beef Steak. Snacks/Other: Red Table Wine . more...
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losing 0.6 lb a week
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