Weigh In record (no journal entry) for 12 December 2020
|
210.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
4696 kcal
|
Fat: 106.00g | Prot: 254.25g | Carb: 666.16g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|