Weigh In record (no journal entry) for 05 January 2011
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2597 kcal
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Fat: 86.73g | Prot: 95.94g | Carb: 247.31g.
Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Cherry. Lunch: tortilla chips, Diet Coke, Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Red Table Wine, White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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steady weight
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