Weigh In record (no journal entry) for 27 September 2013
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1575 kcal
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Fat: 53.97g | Prot: 54.03g | Carb: 204.78g.
Breakfast: Grapes, Bananas, Kiwi Fruit, Pears. Lunch: Compliments Carrots, Olde Cape Cod Balsamic with Olive Oil Dressing, Mixed Salad Greens, Red Onions, Cherry Tomatoes, Feta Cheese. Dinner: Yam, Carrots, Mushrooms, Spinach, Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken. Snacks/Other: Red Table Wine, Tea with Milk, Almonds, Weight Watchers Chocolate Caramel Mini Bars, Chiquita Mini Banana, Coffee with Milk. more...
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losing 2.2 lb a week
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