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Woo hoo, I'm back to where I was before the holidays!
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1979 kcal
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Fat: 134.53g | Prot: 138.38g | Carb: 55.94g.
Breakfast: No Calorie Sweetener Packets, cream, coffee, olive oil, Beef and pork sausage Breakfast links, eggs. Lunch: lemon juice, Peanuts Kettle cooked Sea salt & vinegar, bacon bits, Green Peppers, havarti, mayo, Chicken Breast seasoned boneless skinless, romaine, Whey Protein Powder - Vanilla Creme, avacado. Dinner: Chicken Drumstick (Skin Not Eaten), chunky garlic, metamucil, drumsticks. Snacks/Other: ground beef, Classic Italian Zesty & Spicy Spaghetti Sauce, Top Dog, marble cheese, olive oil, feta, Jalapeno Peppers, atkins advantage bar, popcorn. more...
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losing 21.0 lb a week
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