Weigh In record (no journal entry) for 12 December 2020
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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947 kcal
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Fat: 78.19g | Prot: 50.07g | Carb: 11.69g.
Breakfast: Scrambled Egg. Lunch: Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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