Weigh In record (no journal entry) for 13 December 2020
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124.1 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1242 kcal
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Fat: 26.76g | Prot: 71.49g | Carb: 165.87g.
Lunch: 地瓜, 黑咖啡, 水煮蛋, 香蕉, 藍莓, 燕麥, 奇亞籽. Dinner: Myprotein Protein granola, 玉米饼, 菠菜苗, 番茄, 小黃瓜, 雞胸肉. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...
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1726 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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