Mrwalker2u's Journal, 28 September 2013

181.4 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2456 kcal

Fat: 68.42g | Prot: 226.68g | Carb: 232.62g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats. Lunch: Instant Coffee & Skim Milk, SPC Baked Beans Rich Tomato, Tip Top 9 Grain Pumpkin Seed, Kangaroo Steak, Corned Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Dinner: Nescafe Instant Coffee & Skim Milk, Kraft Singles 97% Fat Free, Hans Bacon Fat Reduced, Hans Bacon Fat Reduced, McCain Baby Peas, Cooked Carrots (from Fresh), Onions (Chopped, Frozen), Mushrooms, Homebrand Cottage Cheese 97% Ff Cheese, Egg White, Egg (Whole), Capsicum. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Jalna Berry Fruit Low Fat Yoghurt, Nut Mixture with Dried Fruit and Seeds, Navels Oranges, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2378 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...