Weigh In record (no journal entry) for 05 January 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1186 kcal
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Fat: 34.74g | Prot: 66.36g | Carb: 154.06g.
Breakfast: Bananas & Cream Yogurt, V-Fusion Light Strawberry Banana, Banana. Lunch: Pacific Flounder with Crab Meat Stuffing. Dinner: Diet Pepsi (20 oz Bottle), Golden Roasted Turkey Breast. Snacks/Other: 2% String Cheese Sticks, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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