Weigh In record (no journal entry) for 05 January 2011
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190.4 lb
Lost so far: 33.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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912 kcal
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Fat: 14.04g | Prot: 59.21g | Carb: 141.29g.
Breakfast: 98% Fat Free Oven Roasted Turkey Breast, Blueberries (Unsweetened, Frozen) , Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) . Lunch: Grilled Chicken Breast Strips, Strawberries, Mandarin Orange (Canned or Frozen). Dinner: v8 soup, oscar mayer turkey breast, brownberry protein, Fat Free American Cheese. Snacks/Other: ritz crackers, Light String Cheese, Fuji Apples. more...
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losing 5.6 lb a week
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