Weigh In record (no journal entry) for 27 September 2013
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1353 kcal
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Fat: 71.70g | Prot: 56.74g | Carb: 107.90g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Spaghetti Noodles, Cole Slaw, Hummus, Egg Salad, Pickled Herring. Dinner: Chicken Wing, Cooked Cauliflower (from Fresh), Chicken Thigh, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...
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2513 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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