lightfield's Journal, 27 September 2013

192.0 lb Lost so far: 17.2 lb.    Still to go: 192.0 lb.    Diet followed reasonably well.

---

352 kcal

Fat: 6.87g | Prot: 44.22g | Carb: 30.18g.   Breakfast: Medifast S'more Crunch Meal Bar , Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. more...

2292 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...