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Pdover
Journal
05 Jan 11
Pdover's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
156.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2011:
1172 kcal
Fat: 29.50g | Prot: 68.11g | Carb: 172.62g.
Breakfast:
nutrilite.
Lunch:
grapefruit juice, Freshly Squeezed Orange Juice, Provolone Cheese, 3" Sweet Onion Chicken Teriyaki, nutrilite.
Dinner:
nutrilite, 3" Sweet Onion Chicken Teriyaki.
more...
2135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Housework - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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