Weigh In record (no journal entry) for 12 December 2020
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336.5 lb
Lost so far: 28.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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4392 kcal
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Fat: 163.88g | Prot: 341.93g | Carb: 395.94g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Del Monte Banana, CVS Chocolate Whey Protein Powder, All Whites 100% Liquid Egg Whites. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's Triple Cheeseburger, Keebler Fudge Stripes Original , Ferrero Raffaello Almond Coconut Treat. more...
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gaining 1.4 lb a week
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