Weigh In record (no journal entry) for 12 December 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1432 kcal
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Fat: 48.84g | Prot: 79.61g | Carb: 165.75g.
Breakfast: Orange Juice, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Asda Sausage Roll, Tesco Cheese Slice, Carr's Table Water Biscuits. Dinner: Fried Potato Skins with Cheese, Heinz Baked Beans, Tesco British Pork Loin Steak. Snacks/Other: Gala Apples, Marks & Spencer Welsh Cakes, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...
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losing 0.9 lb a week
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