Weigh In record (no journal entry) for 12 December 2020
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1589 kcal
|
Fat: 68.29g | Prot: 71.34g | Carb: 183.67g.
Breakfast: Colun Leche Manjar. Lunch: Miraflores Arroz Chaufán, Tomates, la Crianza Hamburguesa 100% Vacuno. Dinner: la Crianza Hamburguesa 100% Vacuno, Palta, Tucapel Arroz Preparado Chaufán. Snacks/Other: Soprole Yoghurt Protein+ , Cerezas Dulces, Arándanos. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SumaraMagna's weight history
|