Weigh In record (no journal entry) for 12 December 2020
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174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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891 kcal
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Fat: 42.47g | Prot: 46.83g | Carb: 83.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Tomatoes, Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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