Weigh In record (no journal entry) for 12 December 2020
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1508 kcal
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Fat: 81.00g | Prot: 66.08g | Carb: 39.57g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Fresh Express Caesar Complete Salad Kit, Great Value Homestyle Meatballs. Snacks/Other: Vodka, Chardonnay Wine. more...
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2348 kcal
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Activities & Exercise:
Washing Car - 1 hour, Housework - 2 hours and 22 minutes, Cable/Resistance Band - 25 minutes, Stairmaster - 21 minutes, Resting - 15 hours and 47 minutes, Sleeping - 4 hours and 5 minutes. more...
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gaining 4.2 lb a week
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