dt2008's Journal, 12 December 2020

259.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 89.62g | Prot: 122.44g | Carb: 346.36g.   Breakfast: Spectrum Chia Seeds, Flaxseed Seeds , Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry Protein Bar, Betty Crocker Fruit By The Foot - Color By The Foot, Athenos Natural Crumbled Feta Cheese, Black Beans (Canned), Wild Rice (Cooked) , Whole Foods Market Brussels Kale Slaw, Sweetgreen Roasted Sweet Potatoes. Dinner: Sunshine Cheez-It Original Snack Crackers, Compliments Penne Bolognese, Amy's Vegetable Lasagna , Pizza Rolls, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

4101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...