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15.5% grasa
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2369 kcal
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Fat: 85.84g | Prot: 130.76g | Carb: 276.66g.
Breakfast: Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Lider Nueces Mariposas, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Melón Tuna, Cebolla en Escabeche, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Porotos Granados. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Cuisine & Co Cookies & Cream Ice Cream. more...
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gaining 3.1 lb a week
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