Weigh In record (no journal entry) for 27 September 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2205 kcal
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Fat: 74.13g | Prot: 143.55g | Carb: 204.92g.
Breakfast: Quaker Steel Cut Oatmeal, Honey, Blackberries. Lunch: Wild Rice (Cooked), Chipotle Mexican Grill Romaine Lettuce (Salad), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Whiskey, Chinese Fried Rice, Egg Roll with Beef and/or Pork, P.F. Chang's Combo Lo Mein. Snacks/Other: Plum, Dry Roasted Almonds (Without Salt Added). more...
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losing 4.7 lb a week
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