Weigh In record (no journal entry) for 27 September 2013
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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407 kcal
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Fat: 18.44g | Prot: 27.58g | Carb: 32.77g.
Lunch: Quaker Quick Grits, Egg, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kroger Nice 'n Cheesy Cheese Slices. more...
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steady weight
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