Weigh In record (no journal entry) for 12 December 2020
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2051 kcal
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Fat: 85.94g | Prot: 93.50g | Carb: 111.19g.
Breakfast: Café com Açúcar, Requeijão, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. Lunch: Azeite de Oliva, Salada de Folhas, Batata Doce Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Costela Suína Temperada , Ovo Mexido. Dinner: Churrasco, Perdigão Linguiça Toscana Apimentada, Costela Bovina Assada, Império Cerveja Puro Malte. more...
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losing 8.0 lb a week
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