Weigh In record (no journal entry) for 12 December 2020
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194.0 lb
Lost so far: 20.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1358 kcal
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Fat: 50.48g | Prot: 57.40g | Carb: 167.01g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Pizza Doce, Pizza de Queijo. Dinner: Sadia Salsicha, Molho de Tomate, Basilar Espaguete . more...
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losing 1.5 lb a week
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