Weigh In record (no journal entry) for 05 January 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1593 kcal
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Fat: 56.22g | Prot: 54.87g | Carb: 222.46g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Granulated Sugar , Cream (Half & Half) , Coffee. Lunch: Chicken Chili, Brown Rice (Medium-Grain, Cooked). Dinner: Baked Winter Type Squash, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef, Baked Potato (Peel Eaten). Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt, Coffee, Cream (Half & Half) , Granulated Sugar , Nature Trail Mix. more...
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losing 7.0 lb a week
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