Weigh In record (no journal entry) for 12 December 2020
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1508 kcal
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Fat: 80.83g | Prot: 63.30g | Carb: 136.83g.
Breakfast: Bob Evans Original Pork Sausage Patties, Fried Egg, Aquafina Water (16.9 oz), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Orange Juice. Lunch: Vlasic Dill Pickle Spears, Fit & Active Wheat Bread, Tuna Salad with Egg, Canada Dry Diet Ginger Ale (Can), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Canada Dry Diet Ginger Ale (Can), No Name Potato and Cheddar Perogies, Cooked Sauerkraut, Eckrich Smoked Sausage . Snacks/Other: McDonald's Sugar Cookies, Bananas . more...
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steady weight
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Cheylynn's weight history
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