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Down about 3lbs prob mostly down to cutting out sweet stuff👏
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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793 kcal
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Fat: 23.11g | Prot: 29.79g | Carb: 113.69g.
Breakfast: Coffee, Tesco Seedless Green Grapes, Semi-Skimmed Milk, Green Tea, Lidl Bran Flakes. Lunch: Lettuce, Tesco Cucumber, Mayonnaise , Coffee, Tesco Cooked Ham, White Bread . Snacks/Other: Ice Cream Bar or Stick, Coffee. more...
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losing 4.3 lb a week
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