Weigh In record (no journal entry) for 27 September 2013
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260.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1113 kcal
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Fat: 51.87g | Prot: 95.14g | Carb: 79.73g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein Chocolate Supreme. Lunch: Boiled Egg, Progresso Light Chicken Pot Pie Style Soup. Dinner: Steak Escape diced cucumbers, Steak Escape diced roma tomatoes, Steak Escape sunflower seeds, Steak Escape mushrooms, Steak Escape peppers &onions, Steak Escape steak, Steak Escape black olives, Garden Salad. Snacks/Other: Peanut Butter Cup, 100% Whey Protein Chocolate Supreme. more...
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3483 kcal
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Activities & Exercise:
swimming breast stroke - 5 minutes, water jogging - 20 minutes, Water Exercise - 20 minutes, Driving - 1 hour, Resting - 14 hours and 52 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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