av8r8's Journal, 27 September 2013

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 44.69g | Prot: 131.90g | Carb: 193.26g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Crunchmaster Multi-Grain Crackers, Cottage Cheese (Nonfat), Ocean Spray Reduced Sugar Craisins, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Almonds, Baby Spinach, Cheddar Cheese. Dinner: Little Salad Bar Simply Garden Salad, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pumpkin Bread. more...

2534 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...