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😃
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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964 kcal
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Fat: 32.36g | Prot: 68.27g | Carb: 91.30g.
Breakfast: Melitta Café sem Açúcar , Crepioca, Bimbo Ricota Fresca. Lunch: Del Valle Suco de Manga sem Açúcar, Pé de Galinha, Coxa de Frango Frita sem Revestimento (Pele Consumida), Fígado de Galinha, Hikari Farofa de Mandioca, Camil Feijão Branco Pronto, Arroz Branco (Longo, Cozido). more...
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losing 12.3 lb a week
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