Weigh In record (no journal entry) for 27 September 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2969 kcal
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Fat: 127.70g | Prot: 176.43g | Carb: 256.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cucumber (with Peel), General Mills Chex Mix Traditional, Swanson Chicken Pot Pie, Raw Vegetable. Dinner: Beef Steak. Snacks/Other: Beer, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla, Apples, Fresh & Easy Five Bean Salad, Cantaloupe (Muskmelon). more...
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gaining 14.0 lb a week
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