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al een week of 4 stabiel op ongeveer 85 kilo
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3532 kcal
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Fat: 181.43g | Prot: 159.35g | Carb: 314.99g.
Breakfast: Lidl Pecannotenbroodje. Lunch: Zwagerman Grillworstplakjes, Hema Serrano Salami, Milner Oude Kaas 30+, AH Franse Baguettes. Dinner: Dulano Spekreepjes , AH Gerookte Bacon Reepjes, AH Zoete Puntpaprika , AH Gesneden Uien, AH Kipfiletblokjes Saté, AH Kipfiletblokjes Thais, AH Zilvervliesrijst Gekookt, Lidl Pasta Groenten, Knorr Chicken Tonight Tandoori Mild, Lidl Magere Franse Kwark. Snacks/Other: Milbona Slagroom Kant & Klaar, Chocomel Dark, Milbona Koffiemelk, Lay's Cheese Onion. more...
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gaining 0.1 lb a week
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 Comments
Jawel Vic alles is spic en span, thanks for asking
12 Dec 20 by member: arnaudspan
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